WVFC

1-Day Speed Clinic:

No matter what age or skill level, speed is a skill that can be learned and improved. Some athletes may have natural speed, while others do not. However, every athlete can teach their muscles how to move efficiently to improve stride length and stride frequency, thus improving linear speed. The Linear Speed Clinic provides exercises and training that exaggerate running mechanics and teach the athlete how to move properly to maximize their potential for running speed through individual attention from our certified Strength and Performance Coaches.

Additionally, each registration will come with a digital download of our Acceleration and Top End Speed digital manuals. >>>>>

Register for an Upcoming 1-Day Clinic!

Speed School:

The athlete with the greatest ability to accelerate, decelerate and change direction is going to have a huge advantage over their competition.

TrueAP will implement a systematic approach to developing our athletes’ speed, agility and quickness to the maximum.

The program will feature:

• Mobility, flexibility and stability training
• Corrective exercise techniques
• Speed and agility training
• Explosive first-step and power training
• Sport-relevant applications, drills and conditioning

Program Cost: $90/athlete