MIDDLE SCHOOL (ages 11-13)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.
- Speed, Agility, Quickness Training
- Intermediate Plyometric and Injury Reduction Training
- Age-appropriate resistance training
- Builds Confidence
- Increases overall athletic ability