Program details:

• Volleyball Specific Weight Training - Prepping to start High School in August
• Volleyball/Position Specific Performance Training - We will train each athlete for dynamics/movements of their position
• Vertical Jump Training - Our Proven vertical jump program will increase vertical jump and improve stabilization
• Injury Prevention - Short off-season for club players, so we will focus on building mobility, increasing stability and prevention of injuries.
• TrueAP performance coaches can travel and provide a high-quality training service at your school or facility.

 

High School Coach? Ask about our August Intensive Volleyball Program for Teams.
VA - Email Rob | MD - Email Josh

Our individual and semi-private training programs offer more customized, advanced training specific to your athlete’s unique needs.

INDIVIDUAL TRAINING (1ON1):Our trainers provide fully customized programs to match the specific needs and goals of individuals who need special attention. This program is best suited for  clients coming off physical therapy, special needs children, or individuals with specific goals and scheduling needs that don’t fit directly into what we do in our larger group-based offerings.

SEMI-PRIVATE TRAINING (UP TO 4 ATHLETES):Does your athlete have a few teammates or friends that would like Performance Training? Semi-Private training is the sweet spot between group and individual training because it offers a flexible schedule, customized programming, and a motivating environment.

Both Individual and Semi-Private Training options are appointment based providing some flexibility around your busy schedules.

VertiMax is the leading vertical jump and speed training system designed currently being used by 70% of the NFL, 60% of the NBA, and 80% of Division I colleges across the country.

From the professional level to youth athletes as young as 11 years old, VertiMax workouts can optimally develop power, speed and important forms of core and functional strength to help stabilize athletes and reduce injuries.

Our online training program is uniquely designed for volleyball players around your specific needs, goals, and equipment. All online programs are delivered right to your phone through TEAMBUILDR, an app that is easily downloaded via your App store or web browser.

To learn more about Online Training services and rates, please email jdaniels@trueap.com