PROGRAM INFO
Our private and semi-private training programs offer more customized, advanced training specific to your athlete’s unique needs.
PROGRAM INFO
YOUTH (ages 8-10)
This stage of training is usually an athlete’s first experience in the sports world. Fun is the emphasis during this stage. Most of the exercises and drills during this time are presented as games. It is our trainer’s job to create a fun environment that is still capable of advancing the athlete.
PROGRAM INFO
ATHLETE (Grades 7-12)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.
PROGRAM INFO
HIGH SCHOOL (ages 14-18)
The stage of training involves providing our athletes with a great foundation to build off of for years to come. The program involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting.
WINTER PROGRAM INFO
Get ahead while the competition is busy relaxing through our specially designed Winter Program! With the needs of higher-level athletes in mind, this program uses advanced strength techniques and more intense conditioning regimens to ensure all athletes are ready for their next competitive season.
PROGRAM INFO
With the Elite Speed Academy, you’ll improve all skills related to linear speed.
- Receive an individualized speed development program
- Improve linear speed and acceleration
- Enhance fundamental speed skills
- Utilize GPS units, exer-genie, run rocket and laser timing systems
UPCOMING SESSIONS:
July 5 – August 9, 2025
PROGRAM INFO
- Receive an individualized vertical jump development program
- Improve vertical jump and explosiveness
- Enhance fundamental jump skills
- Utilize Verti-Max, Vertec, and Velocity based training (VBT)
UPCOMING SESSIONS:
June 21 – July 26, 2026
September 6 – October 11, 2025
November 15 – December 20, 2025
PROGRAM INFO
- Receive an individualized reactive agility development program
- Improve deceleration and change of direction
- Enhance fundamental agility skills
UPCOMING SESSIONS:
June 7 – July 12
September 6 – October 11, 2025
VertiMax is the leading vertical jump and speed training system designed currently being used by 70% of the NFL, 60% of the NBA, and 80% of Division I colleges across the country.
From the professional level to youth athletes as young as 11 years old, VertiMax workouts can optimally develop power, speed and important forms of core and functional strength to help stabilize athletes and reduce injuries.
Regardless of the sport, VertiMax elevates an athlete’s ability to create a more competitive athlete at any level.
