Volleyball Performance Training

May 24, 2019

Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons. This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of...

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Summer Sports Performance Registration is Open

May 22, 2019

  True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old.Β  So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player...

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Sprint Technique – 10 Common Errors and Corrections

May 14, 2019

Whether you've been blessed with the ability to fly or not, speed is a skill that can be taughtβ€”and thus dramatically improved. It starts with learning and implementing proper running form and sprinting technique. Mastering proper sprint technique is perhaps the most immediate way to improve speed. Below are 10...

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