3 Mobility Moves to Maximize Your Off Day - True AP

3 Moves to Maximize Your “Off Day” [Cheat Sheet]

April 10, 2020

Here's 3 mobility moves to make the most of your training so that you’re faster, stronger, and fitter when you go to your next training session. Think rest days are for resting? Then you’re doing them wrong. Now, I’m not saying you need to do an hour-long workout on your days...

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Foam Roller Flow Routine (FREE Cheat Sheet)

  Grab your foam roller and flow between 10 self-massage moves that hit your whole body.  This routine will help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Perform pre/post-workout or anytime of day. ===> DOWNLOAD [Foam Roller] Cheat Sheet Here’s how to do it:  Perform each...

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5 Ways to Maximize Your Athletes Recovery

August 22, 2019

All athletes know the feeling of being sore, whether after an intense workout, a tough practice or a closely contested game. The discomfort that comes the morning after a tough physical bout when players step out of bed is called delayed onset muscle soreness. That pain is the result of...

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Your Season is Over…Now What?

November 14, 2017

Quick Tips to Re-Charge After Your Season. If your sport season is coming to a close, it can be tempting to attack the weight room with new enthusiasm. But while you may be itching to hit the ground running, it’s important to take some time for to reflect, rest and...

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