Linear Speed Clinic Series

March 5, 2020

Discover the Secrets to Developing Blazing Speed to Help Your Young Athlete Become Faster & More Dangerous on the Field or Court! LIMITED TO THE FIRST 6 REGISTRANTS! In our Linear Speed Clinic, we unveil all of our speed training secrets that will help your athlete: Accelerate faster than ever...

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Are your athletes still struggling to increase speed and quickness?

August 22, 2019

One of the biggest myths in training is that you can’t train an athlete to increase their speed. As a result, many coaches and parents of youth athletes fail to help them develop their true speed, quickness and athleticism potential. These same coaches and parents try to compensate for this...

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Sprint Technique – 10 Common Errors and Corrections

May 14, 2019

Whether you've been blessed with the ability to fly or not, speed is a skill that can be taughtβ€”and thus dramatically improved. It starts with learning and implementing proper running form and sprinting technique. Mastering proper sprint technique is perhaps the most immediate way to improve speed. Below are 10...

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Linear Speed Clinic Series

May 2, 2018

Discover the Secrets to Developing Blazing Speed to Help Your Young Athlete Become Faster & More Dangerous on the Field or Court! LIMITED TO THE FIRST 8 REGISTRANTS! In our Linear Speed Clinic, we unveil all of our speed training secrets that will help your athlete: Accelerate faster than ever...

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10 Most Common Problems with Sprint Form and How to Correct It

July 10, 2017

Common Problems and Corrections of Sprint Form: Problem: Upward Emphasis or Not Swinging Arms Back Far Enough. Correction: Have the athlete pretend he/she is holding a hammer in each hand and pounding nails into a wall directly behind him/her. Main Point: The faster the arm is swung backward, the faster...

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4 Key Thoughts on Speed, Agility, and Quickness Training

June 25, 2017

The majority of sporting outcomes are largely dependent on speed, agility, and quickness.Β 9 times out of 10, the faster athletes win.Β On the field. On the court. Those athletes come out on top. The fact remains, these athletic traits are absolute "game changers"! Today's post will highlight 4 key thoughts specific...

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Basics of Speed Development

April 26, 2016

The basketball player that gets to the loose ball, the tennis player that gets to a drop shot, and the football player that bursts through the line on his way to a touchdown. In the world of sport, the athlete that has speed usually has a major advantage over others....

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