November 3, 2020
This year’s COVID shutdowns have prevented many athletes from getting proper strength and conditioning, making them much more susceptible to injuries. Please check out the resources below to ensure that your training plans are designed to ease athletes back into training. while working to stretch and strengthen commonly injured areas...
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July 20, 2020
As athletes start returning to the training field, it's essential to gradually build their strength and endurance back up and not just jump right into where their training level was before COVID hit. If not, there will be a high chance that injury will occur. One of the highest risk...
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July 16, 2020
I'm sure you feel it. The excitement and eagerness to finally be returning to sports after months of lockdown. You're excited to welcome your athletes back to the training field, and they're ready to get back into a disciplined training and conditioning program. This excitement may cause the desire to...
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July 8, 2020
Sports are looking significantly different in 2020. With the unexpected and sudden stop of leagues and school activities, athletes have not had adequate opportunities to practice and train at their previous level. Such extended time off can affect an athlete's performance and conditioning, leaving many to fall behind on...
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May 14, 2020
We know you sneak a peek 😅, so keep this chart in mind to make sure you’re hydrated enough the next time you gotta go. Click the download resource button for a printable PDF you can share with athletes to encourage proper hydration throughout the day. DOWNLOAD RESOURCE ...
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April 24, 2020
Your athletes muscles are like a sponge once a workout, practice or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle. Knowing which foods work best for an athlete – and when to eat them – makes a difference....
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April 21, 2020
Game-day performance starts well before the first whistle. Knowing which foods work best for an athlete – and when to eat them – makes a difference. Encourage players to better understand how to plan for their own needs before exercise with these sample meal and snack ideas. DOWNLOAD RESOURCE ...
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April 10, 2020
Here's 3 mobility moves to make the most of your training so that you’re faster, stronger, and fitter when you go to your next training session. Think rest days are for resting? Then you’re doing them wrong. Now, I’m not saying you need to do an hour-long workout on your days...
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February 24, 2020
Knowing how to warm up effectively can be the difference between your players surviving the preseason and thriving in the regular season or your players stumbling through the season due to preventable injury. Traditional warmups take athletes through a series of static stretches. There’s value in traditional stretch-and-hold, or “static”...
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Our very own Rob Rose was featured in the Performance Volleyball Conditioning newsletter this week! Check out the full article here. Download the full article here >>
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