Giving Parents a Positive Direction: A Coaches Guide to Making Parents – Recovery Coaches - TrueAP

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ATTN ATHLETES: QUICKNESSS SESSION 💥 . 👟 LIVE

ATTN ATHLETES: QUICKNESSS SESSION 💥 . 👟 LIVE Session with Virginia Director, Aaron Kildea this Thursday, April 2nd at Noon EST! . If you miss it, join our Facebook groups to view it later: . >TrueAP-VA Parent Portal >TrueAP-MD Parent Portal

Check out our latest Athlete Spotlight where we sp

Check out our latest Athlete Spotlight where we speak with Lauren Toms, Defender for U15 Baltimore Armour Developmental Academy, about how True AP has impacted her performance on and off the field ⚽️ Link to her spotlight can be found on our Facebook at: Facebook.com/TrueAP

AT HOME WORKOUT 3/31 designed by @josh_daniels_tru

AT HOME WORKOUT 3/31 designed by @josh_daniels_trueap . 💪Grab a bench, chair, or ottoman and complete 15 reps of each movement 💦 . -Rear foot elevated split squat -Feet elevated pushup -Feet elevated hip thrust -Step up -Hands elevated pushup -Shoulders elevated hip thrust . That's 1 👆 round. Perform 4 rounds, resting 1-2 minutes between rounds. Enjoy 😁 and tag @trueap if you give this sweat 💦 session a try!

ATTN ATHLETES: SPEED SESSION 💥 . 👟 LIVE Sess

ATTN ATHLETES: SPEED SESSION 💥 . 👟 LIVE Session with Rob Rose today Tuesday, March 31st at Noon! . You'll need: -wall to lean on -dowel rod/broomstick -towel . If you miss it, join our Facebook groups to view it later: . >TrueAP-VA Parent Portal >TrueAP-MD Parent Portal

AT HOME WORKOUT 3/30 designed by @josh_daniels_tru

AT HOME WORKOUT 3/30 designed by @josh_daniels_trueap This plyometric ⬆️ routine improves strength, acceleration, and explosive power. Perform all the moves back to back, completing 20 seconds of each exercise, followed by 20 seconds of rest. . -Split jumps -Skaters -Plyo pushups -Broad jumps -Star jump . That's 1 👆 round. Rest for 90 seconds to two minutes. Complete for a total of 3️⃣ - 4️⃣ rounds. Enjoy 😁 and tag @trueap below if you give this sweat 💦 session a try!

AT HOME WORKOUT 3/29 designed by @josh_daniels_tru

AT HOME WORKOUT 3/29 designed by @josh_daniels_trueap Crank out a mighty 200 rep dumbbell workout and build strength in all your major muscle groups . ✋ movements x 10 reps of each! . -Front squat -Shoulder press -Straight leg deadlift -Floor row -Chop That's 1 👆 round. Perform 4️⃣ rounds. Rest as needed and chase quality reps! Enjoy 😁 and tag @trueap below if you give this sweat 💦 session a try!

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