Warm up your shoulders for workout or sport using this helpful guide!
Click the download resource button for a printable PDF you can share.
Warm up your shoulders for workout or sport using this helpful guide!
Click the download resource button for a printable PDF you can share.
Your athlete will improve their vertical jump by at least 3 inches and increase their sprint speed by 1 mph within 30 sessions — guaranteed. If not, we’ll continue training them for free until they achieve those results. No other program offers this level of commitment and accountability.
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