June 25, 2017
The majority of sporting outcomes are largely dependent on speed, agility, and quickness. 9 times out of 10, the faster athletes win. On the field. On the court. Those athletes come out on top. The fact remains, these athletic traits are absolute "game changers"! Today's post will highlight 4 key thoughts specific...
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Strength training is still a greatly underutilized aspect of preparation in many programs and even more neglected during the actual playing season (especially among spring sports baseball, softball, lacrosse, soccer). Strength is an attribute that can diminish very quickly. In as little as three weeks your players may have a...
Read MoreJune 24, 2017
Losing Blows. Strike a nerve? I'm happy to have your attention. But honestly, losing truly blows. I hated losing when I was a kid and it hasn’t changed now that I am an adult. But losing is a part of life and it is certainly a part of athletics. No matter what,...
Read MoreApril 26, 2016
The basketball player that gets to the loose ball, the tennis player that gets to a drop shot, and the football player that bursts through the line on his way to a touchdown. In the world of sport, the athlete that has speed usually has a major advantage over others....
Read MoreMarch 7, 2011
Question: Why am I so sore? Sore muscles - this is a painful thing at times for our clients, but a great sign for our trainers. In order to build and strengthen muscle, we must tear the muscle fiber. Not a huge tear, such a muscle strain: (A strain is...
Read MoreJanuary 27, 2011
How Can You Improve Vertical Jump? Vertical jump is a measure of total body power. For those in the performance industry it is the physical test that correlates most significantly with an athlete’s actual on court/field performance. Give me an athlete that has a good vertical jump, and most likely...
Read MoreJanuary 11, 2011
What is the Most Efficient way to improve strength for sport? Strength is defined as, “The maximal force that a muscle or muscle group can generate at a specified velocity.” Or in more layman terms for all of us; “how much weight you can lift, at any speed.” I have...
Read MoreJune 15, 2010
Two keys to any fitness program are exercise and nutrition. Here are some tasty, healthy summer time recipes for you to try! Grilled Chicken Breast with Cucumber and Pepper Relish Total Cooking time - 1 hour 30 minutes Makes 4 servings Ingredients 1 cucumber - peeled, seeded and chopped...
Read MoreNovember 29, 2009
When you think of speed training what word comes to mind? Speed? Agility? Quickness? Sure, all of those would be perfect, but the key word in athlete performance training is… Efficiency! I have been training athletes since 1997 and from professional to youth, they all come to True Athlete Performance...
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Today’s athletes continually push their bodies harder and longer in an effort to become better on the field or court. There becomes a tendency, however, to push themselves even more when performance seems to come up short of expectations. Coaches and athletes alike, in an effort to achieve optimal performance,...
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