TrueAP’s In-Season Basketball Training sessions begin on December 8th. Our training programs have helped athletes improve and retain skills throughout the season and reduce the chance of injury.
Most players tend to lose much of their vertical jump during the season for the simple fact that they aren’t lifting and they aren’t doing the proper plyometrics to improve vertical jump. A 3-4 month season can kill your vertical jump if you go that long with just playing basketball and never training to maintain or improve your vertical. With In-Season Mastery you will continue to add inches to you Vertical even when every one else is losing them.
In-Season Mastery will develop more of your speed, quickness, and agility during the season. Basketball can be a long brutal sport that can affect your explosiveness and speed. You will continue to train your and improve all aspects of your speed and quickness.
Most players lose at least 10% of their strength during the season because they go months without lifting. You will continue to get stronger so you can be a dominant player on the court. That will make other opponents not only respect you but also fear you each and every time that you step on the court.
Injuries are the worst part of sports and some are out of our control. We’ll address common problematic areas such as poor thoracic (upper-back) mobility, bad ankle mobility, tight hip flexors, and a weak core and glutes giving our players a great chance to be healthy through the season.
Here is what you need to know:
WHAT: In-Season Basketball Training
DATES: December 8th – February 9th
TIME: Sundays 3-4pm
LOCATION: The nZone | 14550 Lee Rd, Chantilly, VA