Registration for ‘Fall 2’ Programs is NOW OPEN!

Register by 10/15 and save 20% with code: fall20

Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better!

At True Athlete Performance, we are committed to improving athleticism and confidence by providing a safe, fun, skill-based experience for athletes ages 8 to 18. 

Is your athlete looking to jump higher, move faster, reduce injuries and become a more dangerous player on the field or court?

If your athlete is… 

  • not afraid of a little hard work, 
  • willing to invest 2-3 hours a week for 6 weeks, and 
  • wanting to bring their performance to the next level

… then it’s time to register for Fall Sports Performance Training! Guarantee Your Athlete’s Spot Today!

Our Performance Training programs are individually designed based on 3 different age groups. Programs include all sports and skill levels, from youth to high school and beginner to elite.

  • YOUTH – Designed for ages 8-10, this program creates the foundation for coordination and athleticism. Learning how to train, athletes will gain an increase in confidence through proper body mechanics, running technique and bodyweight exercises in a positive environment.
  • MIDDLE SCHOOL ATHLETE – Designed for ages 11-13, this program progresses to more athletic movement with an increased emphasis on power and speed, age-appropriate weightlifting, and overall movement quality.
  • HIGH SCHOOL ATHLETE – Designed for ages 14-18, this program helps to develop high-level power and strength, and implements advanced speed and agility drills.

Imagine what it will be like 6 weeks from now when your athlete has the confidence to perform and compete at a higher level, or even walk out onto the field or court as a Team Captain. 

The solution is right here, right now… so take action today!

True Athlete Performance Fall 2 Sports Performance Training

Frederick, Md
Tuscarora Recreation Center (6321 Lambert Drive)

October 28 – December 11 – Offered Mondays and Wednesdays

Youth 5:30-6:30pm
MS 5:30-6:30pm
HS 6:30-7:30pm

Hagerstown, Md
Lifehouse Church (515 E Wilson Blvd)

October 29 – December 15 – Offered Tuesdays and Sundays

Youth 6-7pm
MS 7-8pm
HS 8-9pm

Chantilly, Va
The nZone (14550 Lee Road)

October 29 – December 14 – Offered Tuesdays-Thursdays, and Saturdays

Youth 5-6pm
MS 6-7:30pm
HS 6-7:30pm

Purcellville, Va
Olympus Gym (201 N Maple Ave #204)

October 28 – December 11 – Offered Mondays and Wednesdays

MS 6-7:30pm
HS 7:30-9:00pm