February 24, 2020
Grab your foam roller and flow between 10 self-massage moves that hit your whole body. This routine will help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Perform pre/post-workout or anytime of day. ===> DOWNLOAD [Foam Roller] Cheat Sheet Here’s how to do it: Perform each...
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August 22, 2019
All athletes know the feeling of being sore, whether after an intense workout, a tough practice or a closely contested game. The discomfort that comes the morning after a tough physical bout when players step out of bed is called delayed onset muscle soreness. That pain is the result of...
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November 14, 2017
Quick Tips to Re-Charge After Your Season. If your sport season is coming to a close, it can be tempting to attack the weight room with new enthusiasm. But while you may be itching to hit the ground running, it’s important to take some time for to reflect, rest and...
Read MoreAugust 1, 2017
Knowing how to warm up effectively can be the difference between your players surviving the preseason and thriving in the regular season or your players stumbling through the season due to preventable injury. Traditional warmups take athletes through a series of static stretches. There’s value in traditional stretch-and-hold, or “static”...
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July 31, 2017
There’s a drill that takes just six seconds to perform, but yields significant speed, power and agility benefits. This high-speed exercise is called “rapid response” because you’ll move faster than ever before in your training. Want to improve quickness on the field? Rapid response. Want to make sharper cuts on...
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July 11, 2017
Young athletes have very unique demands – school, sports, and training. There is a way to improve each of those 3 things – FUEL the body with proper nutrition! ===> DOWNLOAD [Daily Meal Guideline] Cheat Sheet Here's some more specific nutrition tips for Young Athletes... Carbohydrates Carbohydrates should be the staple...
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July 9, 2017
Grab your foam roller and flow between 10 self-massage moves that hit your whole body. This routine can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. It’s ideal for pre/post-workout and anytime of day. ===> DOWNLOAD [Foam Roller] Cheat Sheet Here’s how to do it: ...
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