September 11, 2019
About Resse: I play for Liberty Elite Volleyball Club and I am a part of the Lady Jr. Rebels volleyball team for E. Russel Hicks middle school. I am also preparing for my black belt test in October 2019 for Tae Kwon Do at Mr. Jimmy's White Tiger Martial Arts....
Read More
August 22, 2019
All athletes know the feeling of being sore, whether after an intense workout, a tough practice or a closely contested game. The discomfort that comes the morning after a tough physical bout when players step out of bed is called delayed onset muscle soreness. That pain is the result of...
Read More
One of the biggest myths in training is that you can’t train an athlete to increase their speed. As a result, many coaches and parents of youth athletes fail to help them develop their true speed, quickness and athleticism potential. These same coaches and parents try to compensate for this...
Read More
August 15, 2019
Register by 8/31 and save 20% with code: early19 At True Athlete Performance (TrueAP), we are committed to improving the athleticism and confidence of our student athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18. If your athlete is: looking to jump higher, move faster,...
Read More
August 8, 2019
Are you interested in a big promotion for PERSONAL ATHLETE TRAINING? Whether your athlete is a beginner, aspiring to make a team, or trying to earn a starting spot, we are fiercely committed to helping them achieve their performance goals. For a limited time, we’re offering a discount on our award-winning personal training program...
Read MoreMay 24, 2019
Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons. This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of...
Read MoreMay 22, 2019
True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old. So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player...
Read More
May 14, 2019
Whether you've been blessed with the ability to fly or not, speed is a skill that can be taught—and thus dramatically improved. It starts with learning and implementing proper running form and sprinting technique. Mastering proper sprint technique is perhaps the most immediate way to improve speed. Below are 10...
Read More
April 8, 2019
At True Athlete Performance (TrueAP), we are both humbled and proud to be celebrating our 10th year serving Northern Virginia and Maryland as the leader in youth sports training! In the last decade, we have consistently sought to help athletes of all ages and skill levels not only improve their...
Read More
February 20, 2019
We just opened enrollment for our Spring 2019 Programs! Click here to find a location near you. 5 Lessons Athletes Learn from Sports I began playing sports at an early age. It began with soccer and baseball and then expanded into football and basketball. I even wrestled for a season or two....
Read MoreWe offer a FREE Trial on any of our programs to qualified athletes that are ready to go to work.
find out more© 2025 - Powered by Threshold Media.