Maximize Results with the “Starter Pack”

We've just launched a brand new Training Program, named the "Starter Pack" to help athletes maximize their results through the busy Summer season. This powerful package provides six group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs....

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Baseball Performance Clinic Series

You need more than a strong arm and a good swing to be a great baseball player. We know, because we’ve helped countless teams & athletes from youth to the Collegiate level excel. Whatever your current skill level, our Baseball Performance Clinic will introduce you to our comprehensive approach to...

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Registration is Open for ‘Fall 2’ Programs

Register by 10/17 and save 20% with code: fall20 True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old.  So if your athlete is looking to jump higher, move faster,...

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Explosive Jump Clinic Series

Discover the Secrets to Becoming a Better and More Powerful Jumper: MakeYour Young Athlete the Most Dangerous Player on the Court! LIMITED TO THE FIRST 6 REGISTRANTS! In our Explosive Jump Clinic Featuring Vertimax, we will unveil all of our jump training secrets that will have your athlete: Jumping higher than ever...

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Linear Speed Clinic Series

Discover the Secrets to Developing Blazing Speed to Help Your Young Athlete Become Faster & More Dangerous on the Field or Court! LIMITED TO THE FIRST 8 REGISTRANTS! In our Linear Speed Clinic, we unveil all of our speed training secrets that will help your athlete: Accelerate faster than ever...

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True AP Clients Continue to Shine

Carly, Danielle and Stephanie each were Washington Post All Metropolitan lacrosse selections, participated in a total of 7 Virginia State Championship games, were two year Captains at Oakton HS and they went on to become scholarship athletes at the University of Connecticut and the College of William and Mary respectively....

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Your Season is Over…Now What?

Quick Tips to Re-Charge After Your Season. If your sport season is coming to a close, it can be tempting to attack the weight room with new enthusiasm. But while you may be itching to hit the ground running, it’s important to take some time for to reflect, rest and...

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7 Lame Excuses

Adults...this one's for you. Whenever we don’t want to do something like exercising we tend to think of creative excuses to get ourselves out of it. Excuses serve a simple purpose: to relieve some of the guilt associated with not doing whatever it was we said we were going to do....

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Peak in the Playoffs

  Want to help your team peak in the playoffs? Looking to go on a miraculous run through the playoffs with an average team? Or are you trying to finally breakthrough and beat one of the elite programs in your sport? Or are you top-seeded and wondering how your team will...

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Developing Mental Toughness in Young Athletes

One of the greatest compliments an athlete can get is the label "mentally tough." Mental toughness isn’t a quality people are born with. Rather, mental toughness is a skill. Just like any other skill it can be learned. Coaches and parents are in an ideal position to help young athletes develop...

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