Athlete Spotlight: Connor Bowers

What motivated you to start training with TrueAP? I was in need of high intensity training that would strengthen my entire body. My body was not meeting the demands of my natural God given abilities and my work ethic. My aggressive “all out” style of play on the baseball and...

Maximize Results with the TrueAP “Starter Pack”

The "Starter Pack" is designed to help athletes maximize results, achieve new levels of performance, and keep them consistently working out. This powerful package provides six group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs. There is...

Giving Parents a Positive Direction: A Coaches Guide to Making Parents – Recovery Coaches

Our very own Rob Rose was featured in the Performance Volleyball Conditioning newsletter this week! Check out the full article here. Download the full article here >>

Foam Roller Flow Routine (FREE Cheat Sheet)

Grab your foam roller and flow between 10 self-massage moves that hit your whole body. This routine will help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Perform pre/post-workout or anytime of day. ===> DOWNLOAD [Foam Roller] Cheat Sheet Here’s how to do it: Perform each...

Athlete Spotlight: Nick Ragano

Teams/Organizations you play for: Paul VI Catholic HS Varsity Football What motivated you to start training at TrueAP? I needed to improve my ‘measurables’ and improve my form & technique to take my game to the next level. What results have you seen since? I am noticeably stronger, quicker & more...

Athlete Spotlight: Gabi Walker

What motivated you to start training at TrueAP? As a 3rd degree Blackbelt in Taekwondo, I had competed in the last 5 USAT National Championships, AAU national Championships, International Tournaments, and dozens of local and regional tournaments. I made the decision in Jan 2018 to leave competitive Taekwondo and shift...

Registration for ‘Fall 2’ Programs is NOW OPEN!

Register by 10/15 and save 20% with code: fall20 Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better! At True Athlete Performance, we are committed to improving athleticism and confidence by providing a safe, fun, skill-based experience for athletes...

3 Reasons to Integrate VertiMax into Your Training

VertiMax is the leading vertical jump and speed training system currently being used by 70% of the NFL, 60% of the NBA, and 80% of Division I colleges across the country. Regardless of the sport, VertiMax elevates an athlete’s ability to generate force faster to create a more competitive athlete...

Athlete Spotlight: Resse Sitter

About Resse: I play for Liberty Elite Volleyball Club and I am a part of the Lady Jr. Rebels volleyball team for E. Russel Hicks middle school. I am also preparing for my black belt test in October 2019 for Tae Kwon Do at Mr. Jimmy's White Tiger Martial Arts....

5 Ways to Maximize Your Athletes Recovery

All athletes know the feeling of being sore, whether after an intense workout, a tough practice or a closely contested game. The discomfort that comes the morning after a tough physical bout when players step out of bed is called delayed onset muscle soreness. That pain is the result of...

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