FREE DOWNLOADS – High School Year Round Strength Training Calendar

This year’s COVID shutdowns have prevented many athletes from getting proper strength and conditioning, making them much more susceptible to injuries. Please check out the resources below to ensure that your training plans are designed to ease athletes back into training. while working to stretch and strengthen commonly injured areas...

Athlete Spotlight: Miranda Conroy

What motivated you to start training at TrueAP? This pandemic had a huge influence to why I was motivated to join the TrueAP program. Before the pandemic I was taking personal fitness as one of my electives and had a busy soccer schedule. When everything began to shut down I...

Athlete Spotlight: Tori Green

Sr at Chantilly HS M/D Southwestern Youth Association Club Soccer What motivated you to start training at TrueAP? My motivation to start TrueAP was to become stronger and bigger to compete with other players. I also wanted to stay fit during the off season so I would be ready to play...

Tendon Safety

As athletes start returning to the training field, it's essential to gradually build their strength and endurance back up and not just jump right into where their training level was before COVID hit. If not, there will be a high chance that injury will occur. One of the highest risk...

The Importance of Assessments and Monitoring When Returning to Sport

I'm sure you feel it. The excitement and eagerness to finally be returning to sports after months of lockdown. You're excited to welcome your athletes back to the training field, and they're ready to get back into a disciplined training and conditioning program. This excitement may cause the desire to...

The Dangers Of Detraining

Sports are looking significantly different in 2020. With the unexpected and sudden stop of leagues and school activities, athletes have not had adequate opportunities to practice and train at their previous level. Such extended time off can affect an athlete's performance and conditioning, leaving many to fall behind on...

Are You Hydrated?

We know you sneak a peek 😅, so keep this chart in mind to make sure you’re hydrated enough the next time you gotta go. Click the download resource button for a printable PDF you can share with athletes to encourage proper hydration throughout the day. DOWNLOAD RESOURCE ...

Post-Workout Nutrition for Athletes

Your athletes muscles are like a sponge once a workout, practice or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle. Knowing which foods work best for an athlete – and when to eat them – makes a difference....

Pre-Workout Nutrition for Athletes

Game-day performance starts well before the first whistle. Knowing which foods work best for an athlete – and when to eat them – makes a difference. Encourage players to better understand how to plan for their own needs before exercise with these sample meal and snack ideas. DOWNLOAD RESOURCE ...

3 Mobility Moves to Maximize Your Off Day - True AP

3 Moves to Maximize Your “Off Day” [Cheat Sheet]

Here's 3 mobility moves to make the most of your training so that you’re faster, stronger, and fitter when you go to your next training session. Think rest days are for resting? Then you’re doing them wrong. Now, I’m not saying you need to do an hour-long workout on your days...

Resources