Foam Roller Flow Routine (FREE Cheat Sheet)

  Grab your foam roller and flow between 10 self-massage moves that hit your whole body.  This routine will improve tissue quality and break up scar tissue, adhesions, and knots. It’s ideal for tight muscles and achy joints and best performed pre/post-workout and anytime of day. ===> DOWNLOAD [Foam Roller] Cheat...

Read More

Athlete Spotlight: Nick Ragano

Teams/Organizations you play for: Paul VI Catholic HS Varsity Football What motivated you to start training at TrueAP? I needed to improve my ‘measurables’ and improve my form & technique to take my game to the next level. What results have you seen since? I am noticeably stronger, quicker & more...

Read More

Athlete Spotlight: Gabi Walker

What motivated you to start training at TrueAP? As a 3rd degree Blackbelt in Taekwondo, I had competed in the last 5 USAT National Championships, AAU national Championships, International Tournaments, and dozens of local and regional tournaments. I made the decision in Jan 2018 to leave competitive Taekwondo and shift...

Read More

Registration for ‘Fall 2’ Programs is NOW OPEN!

Register by 10/15 and save 20% with code: fall20 Don’t let your athlete spend another second frustrated with a lack of results from their current efforts. They deserve better! At True Athlete Performance, we are committed to improving athleticism and confidence by providing a safe, fun, skill-based experience for athletes...

Read More

3 Reasons to Integrate VertiMax into Your Training

VertiMax is the leading vertical jump and speed training system currently being used by 70% of the NFL, 60% of the NBA, and 80% of Division I colleges across the country. Regardless of the sport, VertiMax elevates an athlete’s ability to generate force faster to create a more competitive athlete...

Read More

Athlete Spotlight: Resse Sitter

About Resse: I play for Liberty Elite Volleyball Club and I am a part of the Lady Jr. Rebels volleyball team for E. Russel Hicks middle school.  I am also preparing for my black belt test in October 2019 for Tae Kwon Do at Mr. Jimmy's White Tiger Martial Arts....

Read More

5 Ways to Maximize Your Athletes Recovery

All athletes know the feeling of being sore, whether after an intense workout, a tough practice or a closely contested game. The discomfort that comes the morning after a tough physical bout when players step out of bed is called delayed onset muscle soreness. That pain is the result of...

Read More

Registration is Open for Fall Programs

Register by 8/31 and save 20% with code: early19 At True Athlete Performance (TrueAP), we are committed to improving the athleticism and confidence of our student athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18. If your athlete is: looking to jump higher, move faster,...

Read More

Personal Training?

Are you interested in a big promotion for PERSONAL ATHLETE TRAINING? Whether your athlete is a beginner, aspiring to make a team, or trying to earn a starting spot, we are fiercely committed to helping them achieve their performance goals. For a limited time, we’re offering a discount on our award-winning personal training program...

Read More