Athlete Spotlight: Resse Sitter

About Resse: I play for Liberty Elite Volleyball Club and I am a part of the Lady Jr. Rebels volleyball team for E. Russel Hicks middle school.  I am also preparing for my black belt test in October 2019 for Tae Kwon Do at Mr. Jimmy's White Tiger Martial Arts....

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5 Ways to Maximize Your Athletes Recovery

All athletes know the feeling of being sore, whether after an intense workout, a tough practice or a closely contested game. The discomfort that comes the morning after a tough physical bout when players step out of bed is called delayed onset muscle soreness. That pain is the result of...

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Registration is Open for Fall Programs

Register by 8/31 and save 20% with code: early19 At True Athlete Performance (TrueAP), we are committed to improving the athleticism and confidence of our student athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18. If your athlete is: looking to jump higher, move faster,...

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Personal Training?

Are you interested in a big promotion for PERSONAL ATHLETE TRAINING? Whether your athlete is a beginner, aspiring to make a team, or trying to earn a starting spot, we are fiercely committed to helping them achieve their performance goals. For a limited time, we’re offering a discount on our award-winning personal training program...

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Volleyball Performance Training

Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons. This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of...

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Summer Sports Performance Registration is Open

  True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old.  So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player...

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Sprint Technique – 10 Common Errors and Corrections

Whether you've been blessed with the ability to fly or not, speed is a skill that can be taught—and thus dramatically improved. It starts with learning and implementing proper running form and sprinting technique. Mastering proper sprint technique is perhaps the most immediate way to improve speed. Below are 10...

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Celebrating 10 years of Sports Performance Training!

At True Athlete Performance (TrueAP), we are both humbled and proud to be celebrating our 10th year serving Northern Virginia and Maryland as the leader in youth sports training! In the last decade, we have consistently sought to help athletes of all ages and skill levels not only improve their...

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5 Lessons Athletes Learn from Sports

We just opened enrollment for our Spring 2019 Programs! Click here to find a location near you. 5 Lessons Athletes Learn from Sports I began playing sports at an early age. It began with soccer and baseball and then expanded into football and basketball. I even wrestled for a season or two....

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