Volleyball Performance Training

Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons. This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of...

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Summer Sports Performance Registration is Open

  True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old.  So if your athlete is looking to jump higher, move faster, reduce injuries and become a more dangerous player...

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Sprint Technique – 10 Common Errors and Corrections

Whether you've been blessed with the ability to fly or not, speed is a skill that can be taught—and thus dramatically improved. It starts with learning and implementing proper running form and sprinting technique. Mastering proper sprint technique is perhaps the most immediate way to improve speed. Below are 10...

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Celebrating 10 years of Sports Performance Training!

At True Athlete Performance (TrueAP), we are both humbled and proud to be celebrating our 10th year serving Northern Virginia and Maryland as the leader in youth sports training! In the last decade, we have consistently sought to help athletes of all ages and skill levels not only improve their...

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5 Lessons Athletes Learn from Sports

We just opened enrollment for our Spring 2019 Programs! Click here to find a location near you. 5 Lessons Athletes Learn from Sports I began playing sports at an early age. It began with soccer and baseball and then expanded into football and basketball. I even wrestled for a season or two....

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Maximize Results with the “Starter Pack”

We've just launched a brand new Training Program, named the "Starter Pack" to help athletes maximize their results through the busy Summer season. This powerful package provides six group training and six private, 1-on-1 sessions for one flat fee and at a steep discount off of the regular priced programs....

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Baseball Performance Clinic Series

You need more than a strong arm and a good swing to be a great baseball player. We know, because we’ve helped countless teams & athletes from youth to the Collegiate level excel. Whatever your current skill level, our Baseball Performance Clinic will introduce you to our comprehensive approach to...

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Are your athletes still struggling to increase speed and quickness?

One of the biggest myths that goes around to coaches and parents is that you can’t train speed... So many coaches and parents of youth athletes fail to help them develop their true speed, quickness and athleticism potential because of this myth. These same coaches and parents try to compensate with more skills training...

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Registration is Open for ‘Fall 2’ Programs

Register by 10/17 and save 20% with code: fall20 True Athlete Performance is committed to improving the athleticism and confidence of our local student-athletes by providing a safe, fun, skill-based experience for kids ages 8 to 18 years old.  So if your athlete is looking to jump higher, move faster,...

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Explosive Jump Clinic Series

Discover the Secrets to Becoming a Better and More Powerful Jumper: MakeYour Young Athlete the Most Dangerous Player on the Court! LIMITED TO THE FIRST 6 REGISTRANTS! In our Explosive Jump Clinic Featuring Vertimax, we will unveil all of our jump training secrets that will have your athlete: Jumping higher than ever...

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